Nutrition Services
1-on-1 nutrition coaching - $90
  • Gold
  • $500
  • ATHLETES and/or Long term clients
  • Suitable for clients with goals/health concerns that require a longer term program and/ or athletes who require on site training/ long term follow ups.
  • 2 - 1 hour- health assessments (in person or Skype)
  • 3 follow up sessions (in person, skype or by phone)
  • A personalized meal plan guide + discussion on how to maintain & sustain health goals longterm. Supplementation and lifestyle recommendations included in the meal planning guide.
  • On site presence for athletes with athletic events such as weight cutting .
  • *Athletes who require a weight cutting this plan will be included.
  • *one of your follow up sessions may be used as a grocery store tour
  • *sessions must be completed in a 3 month period
  • Silver
  • $400
  • Suitable for clients with goals that require a longer term program
  • This package includes:
  • 1 hour- health assessment (in person or Skype)
  • 3 follow up sessions (in person, Skype or by phone)
  • A personalized meal plan guide + discussion on how to maintain & sustain health goals longterm.
  • Supplementation and lifestyle recommendations are also included in the meal planning guide.
  • *one or two of your follow up sessions may be used as a grocery store/at home kitchen tour
  • *sessions must be completed in a 2 month period
  • *additional support and accountability through e-mail/phone in between
  • Bronze
  • $300
  • 1 hour- health assessment (in person or Skype)
  • 2 follow up sessions (In person, Skype or by phone)
  • A personalized meal plan guide + discussion on how to maintain & sustain health goals longterm.
  • Supplementation and lifestyle recommendations are also included in the meal planning guide
  • *one of your follow up sessions may be used as a grocery store tour
  • *sessions must be completed in a 1 month period

Ready to Feel Better ?

Hire me directly online or
contact us at 613-222-9447 to ask us a question.